I believe the most important relationship you’ll ever have is the relationship you have with yourself, I've designed this introduction course to help you navigate why you keep repeating unhealthy behaviours, and patterns that prevent you from flourishing.

 

Why is it that even though we know better, we don't do better on a consistent basis, I will help you understand how to course correct.  Often we get stuck at various times throughout our lives, there can be various reasons for this, it can often be due to our nervous system storing data that is generally outdated.  We have gathered information from our childhood, teen years and into our early adulthood and this impacts every facet of your life and how you are operating today.  

 

The logical human mind will try to override these stagnant energetic layers that we accumulate, unfortunately it’s not quite that simple as our body doesn't understand words, it's like we are speaking a different language and it doesn't quite get the message, it requires a shift in your nervous system.  This is something we do overtime and within 6 weeks you will learn some helpful tools to start shifting your nervous system.

 

Nervous system work can feel uncomfortable, it brings up physical discomfort in our body and emotional discomfort, however from my experience it's what really makes all the other work like mindset, behaviour change, habits, begin to come to fruition. If we don’t get our body to come on board we will be climbing an uphill battle and repeating patterns for the rest of our lives.

 

I will supply you with a toolbox to utilise over the 6 weeks.  So when adversity hits and life serves us the unexpected, these tools will help you deal with those challenges.  We all go through the ebbs of life, when we can get back to our flow state without slipping back into old patterning life is just so much more enjoyable.

 

When we finally shift our nervous system to a more regulated place, the procrastination, the avoidance, the perfectionism, the high achiever, the manipulator, all these protective mechanisms that we have learned to use over the years, are no longer are needed and we begin to flourish.

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